Fitness instructor, personal trainer and boxing coach. My boxing career started in 1980 having won 5 consecutive State titles and the Australian title in 1992. I went on to represent Australian boxing in the U.K., Canada, Samoa and Indonesia and turned professional in 1995. In 2000 I moved to the Gold Coast and achieved my goal of winning the Australian Lightweight Title. Personal training sessions can be either boxing or weight-based sessions depending on what you would like to achieve. I can get you fit, strong and healthy and can keep you that way!
K.O. FITNESS MIAMI
FIGHTING FIT - FIT FOR LIFE
K.O. Fitness is centrally located on the Gold Coast at Miami. You will find us situated behind Mikes Bikes 1926 Gold Coast Highway.
At K.O. Fitness Miami we have a fully equipped weight training area located downstairs, you will also find our cardio area comprising of treadmills, bikes, rowing machines and more. You will find the boxing area located upstairs where all classes are held, these include boxing, kickboxing boxfit and kettlebell.
Just pop in to the gym, pick up the phone, or, send us an email, we don’t bite (although the next day it might feel like we do – if we have done our job).
K.O. FITNESS TEAM
My aim is to motivate and inspire others to create a healthy lifestyle change, through eating well and training hard!
No matter what your goals are, whether its weight loss, toning, building muscle or strength and conditioning.
I am committed to helping you become the healthiest, strongest and most confident version of yourself.
It is my belief that quality of life is determined by ones fitness and general well-being. If you have a desire to improve these then I am the fitness professional to talk to. My education, currency and background in the fitness industry is purely focused upon client success in achieving the goals they decide to pursue. A specialist in weight loss, strength and functional development, cardiovascular and sport conditioning and enhancing the health and wellness of all my clients.
GYM CLASSES
| MON | TUE | WED | THU | FRI | SAT | |
| BOXING | 4:00PM | 5:00PM | 4:00PM | 5:00PM | 4:00PM | - |
| BOXFIT | 7:30AM5:20PM | 9:00AM | 5:30AM6:30AM5:20PM | 9:00AM | 5:30AM6:30AM5:20PM | 7:30AM |
PERSONAL TRAINING
FIGHTING FIT - FIT FOR LIFE
- Accountability
- Results
- Hard Work
- Fun Environment + Programs
